30 Days to a Diabetes-Free Life

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Wednesday, June 22, 2011

Diabetic Types - Should Your Diet Change With Your Type Of Diabetes?

By Samantha Smith

It cannot be emphasized enough that dieting plays a vital function in dealing diabetes, whatever type it may be. Basically, there are 3 usual types of diabetes, the type 1, type 2, and gestational type. In type 1 diabetes, there is absolutely no insulin developed by the body, so insulin medications are required to render the body with the required insulin to sustain blood glucose levels. On the other hand, insulin is still developed in type 2 diabetes, but they are either inadequate or the cells have already builded up resistance toward the insulin. Finally, gestational diabetes takes place during pregnancy and is not much different from type 2 diabetes.

Since the problem in diabetes is the deficiency of insulin in general, the diet for each type of diabetes does not vary much. Most of the diabetic diet plans focus on choosing foods that do not have too much effect on the blood sugar. Diabetic diets do not contain very much of calories, fats, sugar, and cholesterol. Rather, these healthy diabetic meals oftentimes include veggies, fruits, whole grains, dairy products, fish, lean meat, and beans. These foods are rich in vitamins, minerals, and other nutrients especially demanded by people struggling from diabetes.

One of the commended foods for diabetics is whole grains, since these contain much of complex carbohydrates. Starches and whole grains can become the body's source of vitality, and approximately 6-11 servings per day are enough for any kind of diabetic. Instances of these foods include pasta, bread, corn, wheat, and potatoes.

Veggies and fruits are as well great in a diabetic meal plan because they contain great amounts of vitamins, minerals, and fiber. Moreover, they contain little fat, which make them excellent foods for diabetics. You can also have some other plannings for these foods so that there is a presence of variety in each diabetic meal that you create.

Dairy products and meat products can as well be presented to diabetics, provided that they only consume 2-3 servings per week. Naturally, sweets, fatty foods, and alcohol should be taken minimally and in moderation because these foods can only aggravate your disease condition.

Aside from the types of foods, it is also important for every diabetic to recognize the right amount of food to take. Unlike normal people, diabetics cannot eat the same amount of food that non-diabetics eat. They must determine how to stick to their servings, measure their portions with care, and control their cravings, since overeating can result to quick rushes in blood sugar levels.

The timing of eating up is also a very important condition for any type of diabetic. Diabetics usually take lots of hypoglycaemic drugs, like insulin, throughout the day. There may be cases when an individual experiences hypoglycemic or low blood glucose episodes, and this is ordinary among those that take maintenance drugs that lower their blood sugar levels. Because of this, it is essential for them to stick with a scheduled diet plan, plus also include healthy snacks in between. This is to ward off sudden falls in a diabetic's blood sugar levels.

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