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Monday, June 20, 2011

The Healthiest Diet if You Have Diabetes

By Athena Hunter

Diabetes has become one of the most common diseases in the modern world. While diet and nutrition is important for everyone, it's especially critical if you have any type of blood sugar problems, including diabetes of course. Naturally, it's essential to pay attention to what your doctor tells you, as he or she knows your particular situation. But some people find themselves straying from the ideal eating habits that will help them. The right diet, however, can make a big difference in your health, and it can even help to control diabetes. Diabetes is serious disease, but you can lessen many of its symptoms by making some modifications in your diet, as we'll be covering in this article.

Being aware of exactly what you're eating every day is critical for those with diabetes. You always need to be diligent about the foods you choose for both your meals and snacks. And this won't be that difficult; it's more a matter of simply forming new habits. Make sure to have plenty of different colors on your plate. That basically means your choices are diverse and contain vegetables, meats and fruits. By talking to a licensed dietitian, you can get help finding the right diet for you.

No doubt, your primary care physician or whoever is treating you for diabetes has recommended a particular diet to you. Your job is to adhere to this diet as closely as possible. You should pay close attention not only to the foods that you should eat, but the amounts as well. If you have Type 2 diabetes, then you really have to avoid as much excess fat as possible. The danger with Type 2 diabetes is your fat helps to provide less sensitivity to insulin. You can also go far to minimize your risks for developing heart disease by keeping your weight down.

Heart disease is more common in people with diabetes. So in addition to managing blood sugar, it is imperative to also take care of your cardiovascular health. Medical conditions such as high blood pressure and high cholesterol need to be avoided. You should have your cholesterol levels checked if you haven't already. Then be sure you avoid eating foods that are high in saturated fats.

There are several important factors to consider when following the diabetic diet. Learning about this diet isn't difficult and you can get help from your doctor. The above strategies can give you a certain amount of freedom in your meals.

But it's important to talk to your doctor about carbohydrate substitution. There are exceptions to the rule, however, and you need to be sure it is safe for you to do.

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