30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Wednesday, June 1, 2011

There Is More To The Diabetic Diet Than You May Realize

By Dana Cain

Diabetics may not realize how much control they actually have over their condition. The diabetic diet is a strategy that takes the condition into account. People often can make their condition much more unstable by eating too much of the wrong foods. To get help with knowing what foods you should eat, talk to your doctor. And it's not like your diet will become bland and boring because you can still eat a wide variety of foods that are healthy. The following tips will make it easier to start following the diabetic diet.

If you are diabetic, then daily awareness of what you eat will become more important than ever. You have to remain diligent about what you eat with every meal. This is mostly a matter of forming new habits so it's not that difficult to do. One of the easiest guidelines is to make sure you have lots of colors on your plate. Make diverse choices of fruits, vegetables, and meats. You can even get individual attention with a diet that is right for you from a licensed dietitian.

It's important to limit the amount of highly processed foods you eat because they are often high in calories, sugars, and unhealthy, saturated fats. Diabetics really need to be careful to avoid gaining weight. White sugar is highly processed and contains empty calories. This is the type of calorie that is lacking in nutritional value and is almost immediately converted to fat. The only way to prevent that is to either burn the calories or not eat them in the first place. So start reading the labels on everything you buy.

People with diabetes are more likely to develop heart disease. This is why it's imperative to take care of your cardiovascular health in addition to managing blood sugar. Avoid high cholesterol and high blood pressure. If you haven't already, you need to have blood work done to check your cholesterol levels. You should also be avoiding foods that are high in saturated fats.

You can remain active even with diabetes. There are professional athletes with diabetes who still perform well. The diabetic diet will of course play a critical role as time passes. That is one of your greatest weapons, in addition to medical prescriptions, to maintain a normal and active lifestyle. You will stay on the right track when you watch what you eat and get regular exercise.

About the Author:

No comments:

Post a Comment