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Friday, October 14, 2011

Diabetes Diets - Equally As Important To Medications

By Juliet Tan

Diabetes diets are the most important part for the handling of gestational and type 2 diabetes. Folk with type 1 diabetes also may follow diabetes diets, but the first treatment for type 1 diabetes is insulin.

What an individual eats directly is affecting the level of glucose in the blood. In folk without diabetes, the body compensates by making insulin to reduce high blood sugar levels. For those with diabetes, either the body does not produce enough insulin or the body isn't responding routinely to the insulin that is being produced.

A diabetic diet is a well balanced diet that distributes the person's food intake throughout the day with 3 meals and two or three snacks. A diabetic diet doesn't dictate the specific foods the person desires to eat.

The everyday diabetes diet outlines which types of foods the person is to eat for each meal and break. As an example, the diabetic diet may have a bread and protein listed for a snack. Then the diabetes patient can select a bread and a protein to eat for that break.

To meet the guidelines for that snack, the person can choose one serving of any bread like a chunk of toast, a small baked potato, or crackers. The person would also select one portion of protein which can often be a portion of tuna, lean lunchmeat, or reduced fat peanut butter.

Potatoes are frequently considered bread because a potato affects the blood sugar level in a similar way as bread products. Pasta and rice are also considered breads.

To make it simpler for the diabetes patient to make correct food choices, the diabetes diet may have a food exchange list. A food exchange list has examples of food choices for each type of food that is on the diet.

An alternative to the conventional diabetes diet is to count carbs. Counting carbohydrates for diabetes can be a useful way to make sure that the food that is eaten is not adversely impacting the person's blood sugar level.

The counting carbohydrates technique gives the individual more liberty since they don't need to select a specific kind of food for meals. The dietary consultant or dietician will give the diabetic patient a regular carb limit which is the maximum number of carbohydrates the individual is permitted to consume each day.

All foods have carbohydrates, so the diabetic patients who are counting carbs simply keep a running total during the day and confirm they don't exceed their daily carb limit. No matter which type of diabetes diet is employed, daily exercise may also be endorsed to help the body regulate the blood sugar levels.

When using a diabetes diet, people with diabetes are likely to still need to check their blood sugar levels as directed by the physician. Diabetes medicine could be mandatory for type 2 and gestational diabetes if the diet fails to keep the person's blood sugar levels inside standard range.

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