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Wednesday, October 19, 2011

Guide To Transition To A Low Carb Diet

By Rita Adams

Transitioning to a low carb diet requires fining a dietary plan that suits your individual circumstances. You can choose from the South Beach Diet, Atkins, Protein Power, Sugar Busters, and other diets that come with clear and specific instructions. If the diet of choice limits the consumption of carbohydrates to 25 grams, you may want to buy some ketone strips. Another thing to do is buy supplemental fiber. Keep storage containers of different sizes in your kitchen and use them to bring your meals with you on workdays. Initinally, you may count the amount of carbohydrates consumed and keep a diary. This will help you evaluate your progress.

Depending on your diet of choice, you can consume different types of food. Products you can include in your menu include lamb, chicken, pork, fish, mayonnaise, cheeses, eggs, and olives. To transition to a low carb diet, you should also stock on some allowed beverages. Among these are diet soda, club soda, and tea.

You may find the first couple of days of the transition difficult. Among the withdrawal symptoms are constipation, insomnia, irritability, headaches, loss of concentration, and fatigue. These side effects will last just a couple of days and will then fade away. The transition will be easier if your drink lots of water and have a snack or meal every four hours. Your body burns fat quicker, and you will need more water for that.

To make the transition easier, look for supporters among your friends and family. Some of them may have been on a low carbohydrate diet already and share the results of it. Your friends and family may help you choose a low carb diet, but you should always look for a dietary plan which is suitable for you.

To reduce the intake of carbohydrates and make it easier to transition to a low carb diet, you can use coconut flour. This flour is low in carbohydrate content, and you can use it instead of wheat flour. You can prepare pancakes and other baked goods by using coconut flour. This product is nutritious and is a popular healthy drink for many.

The transition to your diet of choice will be much easier if you eat tasty food. You can include a variety of foods and meals in your menu. You can have cheese sticks, pepperoni chips, smoked salmon, meat roll-ups, ricotta cheese with fruits, and anything else you like. Other products to include in your diet are sunflower seeds, low-sugar yoghurt, and mushrooms with cheese. There are plenty of products to include in a low carb diet, with healthy snacks being a good choice. Keep in mind that a dietary plan , snacks should contain healthy fat, proteins, and fibers. As for fruits, keep in mind that some low carb diets do not allow them during the first phase. These include the Atkins diet and the South Beach diet. The good news is that with many dietary plans, you can have fruits low in sugar, including cranberries, blackberries, and small amounts of lime and lemon.

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