30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Friday, October 14, 2011

Information about the Diabetic Diet

By Athena Hunter

Many people have diabetes, and the number is growing all the time. People with diabetes, and anyone who has a disorder involving blood sugar levels, has to be extra careful about how they eat. Of course your doctor will give you professional advice concerning your diet. People often stray from their diets, though, even when their long term health depends on it. Many people have successfully managed their diabetes with a combination of medical help and a healthy diet. Diabetes is serious disease, but you can lessen many of its symptoms by making some modifications in your diet, as we'll be covering in this article.

Being aware of exactly what you're eating every day is critical for those with diabetes. Be diligent about the foods you choose for your meals and snacks. This isn't really that difficult; it's more a matter of forming new habits. One guideline is to have lots of colors on your plate. So make diverse choices and have vegetables, fruits, and meats. You can even get individual attention with a diet that is right for you from a licensed dietitian.

One excellent habit to get into is reading all the labels on any food you buy. Start keeping track of the amounts of sugar and carbohydrates in all your food.

You will find out that you have to give yourself a certain limit on the carbohydrates you consumer in a day. So, for example, if you eat something sweet like cake or a dessert, then subtract those carbohydrates (the sugars) from somewhere else. This technique, called carbohydrate substitution, is important to know.

There are many important aspects that are a part of the overall approach with the diabetic diet. Learning about this diet isn't difficult and you can get help from your doctor. You can enjoy some freedom in your meals by following the above strategy.

You need to talk to your doctor regarding carbohydrate substitution, however. There are exceptions to the rule, however, and you need to be sure it is safe for you to do.

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