30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Saturday, October 1, 2011

How to Manage Your Diet if You Have Diabetes

By Athena Hunter

The truth about the diabetic diet is that it does not exist as a particular diet that only includes certain foods. This diet, which refers to what you're eating, can be perfect for anyone.

If you have diabetes, you must be aware of the glycemic index of everything you eat. When you have this information, you have a quick way to determine whether you should consume a particular food or not. Your blood sugar is something you have to consistently watch, and the glycemic index will tell you how a certain food will impact this. Researchers have found that foods with different kinds of carbohydrates will affect the blood sugar differently. If you want to know more about this, you can ask your doctor or nutritionist. When it comes to planning your meals, a glycemic index table can be a very helpful tool, as it tells you what you should stay away from and what's healthy.

It is a good idea to get into the habit of reading food labels. Start keeping track of the amounts of sugar and carbohydrates in all your food.

Set a limit on the amount of carbohydrates you consume in a day. You will need to cut carbohydrates from one of your meals if you want to enjoy a slice of cake, for example. This is called carbohydrate substitutions and is important to know about.

If you have diabetes, the use of artificial sweeteners is a recommended substitute. To limit the amount of carbohydrates in your daily diet, it is recommended that you use these sugar substitutes. The use of artificial sweeteners is not a guarantee that extra carbohydrates will not enter your system. Before you consume anything, always default to reading the food labels before you eat anything. Artificial sweeteners can also be checked out by looking at the table for glycemic indexes. You want to pay particular attention to the gram amount of carbohydrates per serving.

You can remain active even with diabetes. There are professional athletes with diabetes who still perform well. The diabetic diet plays an important role over time. That is one of your greatest weapons, in addition to medical prescriptions, to maintain a normal and active lifestyle. Watching what you eat and regular exercise will help you manage your diabetes.

About the Author:

No comments:

Post a Comment