30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Tuesday, October 4, 2011

How to Manage Your Diet if You Have Diabetes

By Athena Hunter

Diabetes has become one of the most common diseases in the modern world. If you have any type of diabetes, or another problem involving your blood sugar, it's crucial to watch your diet carefully. Naturally, it's essential to pay attention to what your doctor tells you, as he or she knows your particular situation. But some people find themselves straying from the ideal eating habits that will help them. Actually, there is a lot you can do to help your diabetic condition with sound and recommended dietary behavior. Nutrition can make a big difference with an illness such as diabetes, so let's look at some of the factors you should be aware of if you have this problem.

Diabetics use this diet to help them control their blood sugar levels. Because carbohydrates impact blood sugar levels the most, diabetics need to watch their overall carb consumption. Keep reading to learn more about the diabetic diet.

The diabetic diet has an interesting approach which is called the ABC component which we will discuss. The goal is to create healthy levels of cardiovascular functions and blood chemistry. The three-month average of your blood sugar levels is measured in a hemoglobin A1c test which is the A factor. The B component is in reference to your blood pressure. Cholesterol levels, specifically the HDL and LDL levels, are measured by the C component. Obviously, you want to have all three factors in the green, or healthy region.

If you've been diagnosed with diabetes, one or more medical practitioners have surely given you some specific dietary advice. The crucial thing is for you to take it seriously. Stick to the foods you're supposed to eat, and don't overdo it with portions, as this can be crucial too. The kind and amount of fat in your diet must be watched if you have Type 2 diabetes. With this kind of diabetes, fat can affect how your body reacts to insulin, which can be harmful. You can also go far to minimize your risks for developing heart disease by keeping your weight down.

There are many important aspects that are a part of the overall approach with the diabetic diet. While none of it is difficult to learn, you can get help from your doctor. You can enjoy some freedom in your meals by following the above strategy.

Talking to your doctor about carbohydrate substitution is important, however. There are exceptions to the rule, however, and you need to be sure it is safe for you to do.

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