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Thursday, July 7, 2011

The Best Diets For People With Diabetes

By Gina Parks

Diabetes has become one of the most common diseases in the modern world. Each year more are being diagnosed with one of the typical types of diabetes or other blood sugar problems. Naturally, it's essential to pay attention to what your doctor tells you, as he or she knows your particular situation. But some people find themselves straying from the ideal eating habits that will help them. You can significantly improve your health, even if you have diabetes, by following good nutritional advice. The right diet can help to stabilize your condition, and what follows are sound helpful tips you should keep in mind.

It is important to pay attention to the glycemic index for foods if you are diabetic. This is a frequently used tool today that can be very useful for knowing what kind of effect a food will have on you. Your blood sugar is something you have to consistently watch, and the glycemic index will tell you how a certain food will impact this. Specifically, it basically considers the carbohydrate characteristic for a food and bases the ranking on that. Your doctor can explain more about that to you. Also, a table of glycemic index rankings for a wide variety of foods will help you to develop healthier meals for the diabetic.

At one time, diabetics were usually told that they should stay away from sugar as a strict rule. Depending on your doctor, you may have permission to consume a certain amount of sugar, although it's something that you have to be careful with. Actually, many commonly consumed carbohydrates have a similar impact on the blood sugar as sugar itself. Eating starch or carbohydrates will cause your blood sugar to rise. The critical point here is that it is all right to consume small quantities of sugar. Your doctor, of course, can give you more specific recommendations.

One diet that's often recommended for diabetics and anyone with high cholesterol is the TLC diet. As you can imagine, this particular diet works to decrease the amounts of foods that work to increase cholesterol levels. There are other associated lifestyle behavior changes that will help you, too. If you are overweight, then of course engaging in exercise and losing weight will help tremendously. The important thing is to decrease LDL, or bad cholesterol as much as possible. At the same time you want to raise levels of HDL, or good, cholesterol.

Your doctor will give you plenty of advice if you have diabetes, and this should always be your main source of help. Managing diabetes can be achieved thus allowing you to live a normal life. Diet is very important, though, as it can be the difference between having your symptoms improve or worsen. There are a lot of things to consider and pay attention to with the diabetic diet. You don't necessarily have to follow a single diet to the letter. As long as you can control your blood sugar level, you'll be doing fine.

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