30 Days to a Diabetes-Free Life

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Friday, July 8, 2011

How A Diabetic Diet Can Help You Manage Your Blood Sugar

By Allan Marsh

Your diet is of particular importance if you have diabetes, so be sure you've collected all the essential facts. It's commonly believed that a person with diabetes must avoid sugar and carbohydrates completely. The belief is that you must stick to protein rich foods and exclude anything that's sweet or starchy. You should, of course, ask your medical practitioner for specific advice, but diabetics can eat a fairly varied diet. It is necessary to avoid eating too much of any food that causes your blood sugar to rise dramatically. You may be able to eat a relatively normal diet as long as you're moderate about everything. If you're on a diabetic diet, you may be able to benefit from some of the following information.

As a diabetic, you have to be moderate about your intake of alcoholic beverages. If your doctor hasn't mentioned how much, if any, alcohol it's safe for you to drink, you should ask him or her about it. You not only have to be careful about alcohol's impact on your blood sugar levels, but also on the number of calories contained in drinks containing alcohol. It's necessary to limit your intake of anything that can cause your blood sugar levels to rise too much, and this includes alcohol. You may not have to avoid alcohol completely, but you do have to be aware of how much you're consuming. Gaining weight is something you definitely don't want as a diabetic, so you have to be vigilant when it comes to calories.

If you've been diagnosed with diabetes, one or more medical practitioners have surely given you some specific dietary advice. It will only help you if you stick to it, though. You want to follow the diet both in terms of which foods are allowed, and also the portions you can safely eat. Anyone with Type 2 diabetes has to be careful about the number of calories they consume and the amount of fat. Your fat can be detrimental to the production of insulin in your body, a common problem for Type 2 diabetics. You also want to control your weight as much as possible to reduce the risk of heart disease, another concern for diabetics.

Another situation where diet is of the utmost importance is the gestational diabetes in women. The recommended strategy in these cases is to eat regularly but in small quantities, sticking to the right foods. Forgetting meals can have dangerous consequences in such cases. As you don't want problems with your pregnancy, it's essential to make sure you eat regularly. You can make this simpler by setting a timetable for all your meals and sticking to it.

If you have diabetes and want to reduce the impact it has on your life, it's critical to find the right diabetic diet. Finding the best possible diet is half of the battle; the other half is having the will power to follow it closely. Fortunately, you don't have to cut out all the foods you love most. Within the limits of what your doctor advises, you can include most kinds of foods as long as you watch your portions and the frequency with which you indulge. The one factor that has to be remembered is that your blood sugar level must be monitored consistently to ensure you're not out of balance with your diet.

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