30 Days to a Diabetes-Free Life

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Tuesday, July 19, 2011

Important Information About Diabetes and Your Diet

By Athena Hunter

The truth about the diabetic diet is that it does not exist as a particular diet that only includes certain foods. This diet, which refers to what you're eating, can be perfect for anyone.

Diabetics are often pointed to foods that have a lower glycemic rating and there is a reason for that. Foods with a low rating on the glycemic index won't cause your blood sugar levels to spike. Keeping your blood sugar levels stable is the key.

It is important to pay attention to the glycemic index for foods if you are diabetic. Knowing this can give you instant feedback on whether a certain food will be harmful to you. Your blood sugar is something you have to consistently watch, and the glycemic index will tell you how a certain food will impact this. Foods will differ on this scale depending on the type of carbohydrates they contain. If you want to know more about this, you can ask your doctor or nutritionist. You can find tables that list glycemic index ratings of many foods in books as well as online, and this can be useful to use as a guideline.

There are special considerations with diabetes and artificial sweeteners. To limit the amount of carbohydrates in your daily diet, it is recommended that you use these sugar substitutes. It is, however, not a guarantee that you will not ever get extra carbohydrates by just using artificial sweeteners. Getting into the habit of looking at food labels before purchasing or preparing food will help you prevent extra carbs from getting in your diet. You may even consult a table for glycemic indexes of artificial sweeteners. You want to pay particular attention to the gram amount of carbohydrates per serving.

The diabetic diet has many important aspects to it. While none of it is difficult to learn, you can get help from your doctor. The above strategies can give you a certain amount of freedom in your meals.

One diet that's often recommended for diabetics and anyone with high cholesterol is the TLC diet. By following this diet, you can bring your cholesterol under control, which is especially important for diabetics. While you're watching your diet, of course, you should also be making other changes that will support this. By exercising consistently, you can help to reduce your weight as well as your cholesterol levels and blood pressure. As you may know, there are two types of cholesterol, and the kind you want to reduce is LDL cholesterol, the harmful kind. HDL, or good cholesterol, on the other hand, is something you should try to raise. You can get more specific nutritional and lifestyle advice from your doctor, who will take into consideration your specific case. Managing diabetes can be achieved thus allowing you to live a normal life. You will need to ensure that you pay attention to your diet so your condition does not get worse. As a diabetic, you have to become something of an expert on nutrition by necessity. You don't necessarily have to follow a single diet to the letter. What counts most of all is maintaining a healthy blood sugar level at all times.

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