30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Saturday, July 9, 2011

Information about the Diabetic Diet

By Athena Hunter

Diabetes is a challenging illness that affects a very large number of people. If you have any type of diabetes, or another problem involving your blood sugar, it's crucial to watch your diet carefully. You should, first of all, listen to your doctor's advice, which will be tailored to your specific condition. One problem is that it can be hard to stick to your recommended diet day after day, even if you know it's good for you. The right diet, however, can make a big difference in your health, and it can even help to control diabetes. Nutrition can make a big difference with an illness such as diabetes, so let's look at some of the factors you should be aware of if you have this problem.

Awareness of what you eat is critical when you're a diabetic. You need to be diligent about the foods you eat at every meal. This isn't really that difficult; it's more a matter of forming new habits. Make sure to have plenty of different colors on your plate. Make sure your choices are diverse and contain meats, fruits, and vegetables. You can even get individual attention with a diet that is right for you from a licensed dietitian.

Because highly processed foods tend to be high in calories, sugars, and saturated fats, it's important to limit your consumption of these foods. Diabetics need to be extra careful to not gain weight. White sugar is highly processed which means it mostly contains empty calories. Empty calories are almost immediately converted into fat and have no nutritional value. The only way to prevent that is to either burn the calories or not eat them in the first place. Read the labels on everything you buy, starting now.

When following the diabetic diet, you also need to monitor your fat consumption. You could be unknowingly contributing to your risk of other serious conditions if you don't watch your fat consumption.

There are several important factors to consider when following the diabetic diet. While none of it is difficult to learn, you can get help from your doctor. You can enjoy some freedom in your meals by following the above strategy.

But do be sure to talk to your doctor or dietitian about carbohydrate substitution. You need to make sure it is safe for you to do.

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