30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Thursday, March 17, 2011

A Diabetic Sufferer Can Regulate Blood Sugar Levels Through Diet.

By Bert Malone

We can all benefit from a good diet but if you have diabetes, a balanced and nutritional diet can add value to our daily well being and provide an additional quality of life.

Should you suffer from diabetes it's important that you regulate your diet for a number of reasons, probably the most important being to regulate and maintain blood sugar levels.

Staying on a strict diet is not easy and will require work and considerable effort in the beginning, but the results both from a medical and general health point of view will be worth it in the long run.

As you get into a regular daily routine following a diet for diabetes will become easier and more natural, and as your knowledge increases you will be amazed how normal your diet actually can be.

An additional benefit to regulating your diet is that depending on the type of diabetes you suffer from whether its type 1 or 2 you may reduce the need for additional insulin from an outside source.

A diet high in good carbohydrates and lean meat will help reduce the requirements for extra insulin.

Everything that's consumed and digested by us will have an effect on our blood sugar levels and you will clearly understand what's good and bad, go for things like vegetables and fruit but stay away from sweets.

Should your blood sugar levels raise too much, a further condition known as hyperglycemia may manifest itself.

This is a serious condition and if not treated we can damage our internal organs.

As time progresses and your knowledge level increases you will live a very normal life, and with all that healthy and balanced eating you should expect to lose a few pounds into the bargain.

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