This article will be a great help to you, when you are ready to take effective action to lose the unwanted fat on your body - that you see in the mirror every day. If that time is now, dig into it right away. If not, save this article in case that time arrives for you at some time in the future.
It is likely that you will decide to go on a diet. This is the wrong thing to do, because you will not lose your unwanted fat by dieting. Diets do bring about temporary weight loss. However you are not after temporary weight loss, you are after fat loss. Only exercise brings about fat loss.
Aerobic exercise and strength training are the two broad types of exercise that bring about a loss of fat. As most people start with aerobic exercise, when they are novices at losing fat, the remainder of this article will be about aerobic exercise. Later on, some people replace aerobic exercise with strength training or they decide to do both.
There a several types of aerobic exercise. The most commonly done forms are jogging, walking briskly, swimming and bicycle riding. There is much for you to learn in order to burn fat, when doing aerobic exercise. In this article, you will learn enough information to get you started exercising for fat loss.
You will only burn fat from aerobic exercise, if you exert yourself at a certain rate that is right for you. That rate is based on your level of fitness. The more fit that you are, the more you will have to exert yourself in order to burn fat.
You will not burn fat, if you exert yourself too little or too much. To help you to find the right rate of exertion for your current fitness level, here are two telltale signals that you can use as a guide. You should not be gasping for air as you exercise; you should be able to converse with someone. There should be a few drops of sweat on the small of your back or the back of your neck.
You should spend at least 30 minutes each time you do your exercise routine. Fat burning does not occur for the entire 30 minutes. Before your body begins to burn fat, it goes through several stages. During the first 10 minutes, you will burn carbohydrates for energy. Only then does your body start to burn fat for energy.
You may be wondering how frequently you should do your exercise routine and when you will be able to stop doing a fat burning exercise routine. The answers will be based on the goals that you have set for losing fat. If you are after a permanent loss of fat, you will need to do a form of fat burning exercise for the rest of your life.
It is likely that you will decide to go on a diet. This is the wrong thing to do, because you will not lose your unwanted fat by dieting. Diets do bring about temporary weight loss. However you are not after temporary weight loss, you are after fat loss. Only exercise brings about fat loss.
Aerobic exercise and strength training are the two broad types of exercise that bring about a loss of fat. As most people start with aerobic exercise, when they are novices at losing fat, the remainder of this article will be about aerobic exercise. Later on, some people replace aerobic exercise with strength training or they decide to do both.
There a several types of aerobic exercise. The most commonly done forms are jogging, walking briskly, swimming and bicycle riding. There is much for you to learn in order to burn fat, when doing aerobic exercise. In this article, you will learn enough information to get you started exercising for fat loss.
You will only burn fat from aerobic exercise, if you exert yourself at a certain rate that is right for you. That rate is based on your level of fitness. The more fit that you are, the more you will have to exert yourself in order to burn fat.
You will not burn fat, if you exert yourself too little or too much. To help you to find the right rate of exertion for your current fitness level, here are two telltale signals that you can use as a guide. You should not be gasping for air as you exercise; you should be able to converse with someone. There should be a few drops of sweat on the small of your back or the back of your neck.
You should spend at least 30 minutes each time you do your exercise routine. Fat burning does not occur for the entire 30 minutes. Before your body begins to burn fat, it goes through several stages. During the first 10 minutes, you will burn carbohydrates for energy. Only then does your body start to burn fat for energy.
You may be wondering how frequently you should do your exercise routine and when you will be able to stop doing a fat burning exercise routine. The answers will be based on the goals that you have set for losing fat. If you are after a permanent loss of fat, you will need to do a form of fat burning exercise for the rest of your life.
About the Author:
Alex Thorne recommends that you sign up for the free A-Z Roadmap For Effective Weight Loss. It will walk you through all you need to know about fat loss exercise and the eating routines that help to bring about fat loss. It is available free of charge, for a limited time, from the site about achieving effective weight loss.
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