30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Thursday, March 31, 2011

How Do You Feel About Wearing A Bikini This Summer?

By Derek DeSiva

It will be summer in a few months. Soon you will be wearing much less clothing. Your body will be more visible to everyone. Will you feel self conscious when you wear shorts and a bikini?

If you feel embarrassed or ashamed about being seen in shorts or a bikini this summer, there is still time for you to do something about it. You can look good and feel good about yourself this summer.

This article is about effective weight loss. It is about weight loss that is lasting.

There are some things you need to forget and some things you need to learn, if you want to achieve weight loss that is permanent.

You need to forget about fast weight loss diets. You need to forget about the latest fad diet that a friend has told you about. You need to forget all that you have heard about weight loss in the past. It doesnt work.

You need to learn to think about fat loss and not weight loss. They are not the same thing. When you lose fat, you lose weight. But when you lose weight, in most cases you dont lose fat. You lose something else.

By concentrating on fat loss, lasting weight loss occurs. Only exercise brings about fat loss.

Fat loss exercise falls into 2 general classifications. It is either cardio vascular (cv) exercise or strength training exercise. Cv exercise is also called aerobic exercise, while strength training is often called anaerobic exercise. Both forms of exercise burn fat.

Some example of cv exercise are running, walking at a brisk pace, bicycle riding, and swimming.

While cv exercise is effective at bringing about fat loss, strength training is more effective. You will lose more fat, and lose it faster, by following a strength training routine, because fat burning occurs throughout the entire day - even when you are inactive.

Your muscles will build from strength training. Your metabolism will increase, because muscle tissue needs more energy than other tissues in your body. The increased metabolic rate results in fat burning, to feed your muscles with the energy they need.

I know that strength training does not appeal to everyone. If it doesnt appeal to you, dont do it. An aerobic exercise routine will give you the fat loss that you want.

Exercise will need to become a part of your life from now on, if you want to achieve permanent weight loss. Your mindset needs to change. People who live an active lifestyle, dont tend to have weight problems.

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