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Thursday, March 3, 2011

Link Among Hypertension and Coffee

By Armughan Riaz

The connection between high blood pressure and coffee is a very controversial and a debated question. Some scientific studies suggest that coffee is liable for hypertension, whereas another faculty of thought holds reverse views. Medical research shows inconsistent results in this regard and this can be one of the causes that the debate behind this essential issue still carries on.

One factor is sure that coffee incorporates high caffeine content than the amount present in tea, chocolates and soft drinks. Caffeine is a potent human brain stimulant and is liable for nervousness palpitations and increase blood pressure. Research demonstrate that After we take espresso in moderate quantity, let's imagine (about 250 mg a day), which is the same as 2-three cups of coffee, it dose not show to be harmful. Anything above 2 to three cups of espresso may be a matter of concern for your BP. Baseline BP is very important, e.g those with excessive BP values would probably experience a greater increase than those with normal BP from the same cup of coffee.

Tolerance for caffeine develops if we use espresso repeatedly so BP will not be raised by regular use of coffee. Research present that espresso by itself just isn't liable for hypertension in an person. Other factors, resembling gender, smoking, educational level, exercise, surroundings, body weight, your work style, total consumption of calories, alcohol consumption, occupation, family history and many other factors have to be considered.

Now come to non- drinkers of coffee, they are probably at a higher risk, because the caffeine in the coffee causes abrupt increase in blood pressure. Nevertheless, this rise in BP is temporary, and after two to 3 hours of drinking a cup of coffee the blood pressure turn out to be normal. You could have many long health implications by these momentary effects of caffeine on the body blood pressure.

According to new research reported in The American Journal of Epidemiology in 1999 strongly indicates that consumption of caffeine does not contribute to Heart problems even for those consuming more than 4 to 6 cups of espresso a day

If you want to be on safe side, keep your caffeine consumption as low as 200 milligrams a day. In case you are a coffee lover and also have a feeling that it would raise your blood pressure, you may drink decaf. Have regular exercise, Follow DASH diet program strictly and try to keep free of undue stress.

I often advise my hypertensive sufferers to reduce intake of Coffee to moderate level of two cups daily. Try to keep away from caffeinated beverages (coke, coffee, tea) at least two hours before bed.

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