When it comes to getting six pack abs, not all types of exercises are the same. Some forms of the effect of cardiovascular training is much more to help you lose belly fat than others.
Understand the various forms and to know that this is the most effective, which will help you achieve your goals in record time. Unfortunately, there is a variation of cardio abs exercises that many people forget - and that is a hybrid of the two discussed here.
These are the two you need to know:
Interval Training
Interval training is commonly described as the best form of training, it helps burn more calories immediately after training is completed. Because it is so intense in nature, after training is completed, you will continue to burn calories for hours there, so we really accelerate the progress of fat loss. The big problem with this approach, however, that not too often or there is a risk of overtraining.
Balance training
The second type of cardio is the steady-state, which is basically where you work at a pace of a long period of time. The advantage of this is that almost everyone can do it (not in very good condition) and is not as high demands on the central nervous system, so it does not tire you as easily.
The downside? They do not burn as many calories later, which is really good, which is fine so long as you burn a lot during the workout.
The optimal combination for Cardio for Abs
What is the solution to this problem? The solution is a combination of both forms of training.
You see, cardio interval is great for the mobilization of fatty acids in the body, which is essentially following the process begins to burn fat. The problem is that its so intense, even with high intensity cardio, it will only glucose as fuel, so that the fatty acids are not always burned.
So, if you go after the interval training and another twenty minutes of cardiovascular exercise of low intensity, you get the best results. You get the fatty acids in the body, then burn the training of moderate intensity. When you do this type of training for two or three times a week, you get much better results compared to what he was doing.
Understand the various forms and to know that this is the most effective, which will help you achieve your goals in record time. Unfortunately, there is a variation of cardio abs exercises that many people forget - and that is a hybrid of the two discussed here.
These are the two you need to know:
Interval Training
Interval training is commonly described as the best form of training, it helps burn more calories immediately after training is completed. Because it is so intense in nature, after training is completed, you will continue to burn calories for hours there, so we really accelerate the progress of fat loss. The big problem with this approach, however, that not too often or there is a risk of overtraining.
Balance training
The second type of cardio is the steady-state, which is basically where you work at a pace of a long period of time. The advantage of this is that almost everyone can do it (not in very good condition) and is not as high demands on the central nervous system, so it does not tire you as easily.
The downside? They do not burn as many calories later, which is really good, which is fine so long as you burn a lot during the workout.
The optimal combination for Cardio for Abs
What is the solution to this problem? The solution is a combination of both forms of training.
You see, cardio interval is great for the mobilization of fatty acids in the body, which is essentially following the process begins to burn fat. The problem is that its so intense, even with high intensity cardio, it will only glucose as fuel, so that the fatty acids are not always burned.
So, if you go after the interval training and another twenty minutes of cardiovascular exercise of low intensity, you get the best results. You get the fatty acids in the body, then burn the training of moderate intensity. When you do this type of training for two or three times a week, you get much better results compared to what he was doing.
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