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Thursday, May 5, 2011

Diabetic Diets - Exchange Charts

By Anthony Carter

People who have just been told that they have diabetes can often find the diabetic diet exchange chart quite confusing. The main aim of this diabetic diet exchange chart is to ensure that you are getting a balanced diet while at the same time making it easier for you to control your condition.

The exact content of your own exchange chart will differ depending on what your doctor has prescribed, but living with these charts is more or less the same for everyone using them. Following your particular exchange chart should ensure that you are getting enough calories and nutrients in your diet while maintaining your blood sugar at a healthy level.

When it comes to a diabetic diet exchange chart, it works by grouping all the foods you are allowed to eat in a particular way. Within each of these groups you will be able to see how much of each of these types of foods you can eat. And you can ensure your blood sugar level remains the same even while you exchange certain foods within the same group so that you get to eat something that you like.

With a diabetic diet exchange chart you will have some limitations on the food you can eat, however there will also be a lot of choice as well. As soon as you get used to using this chart it will be just something that you do automatically.

The diabetic diet chart actually seems very confusing to people when they first hear about it and it can really put them off. It really isn't though, and any restrictions are there to protect your health. Once you have been using the chart for a while you probably won't even have to refer to it that often; you have already internalised most of the information. The good news is that your exchange chart does give you a choice in what you eat.

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