30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

In just 30 days from today you could be enjoying a life without diabetes.

It’s true.

You see, there’s a new report that tells you exactly how to reverse your diabetes – or anyone’s for that matter – naturally. With no insulin injections, and no constant blood-sugar-checking.

It really is a miracle how this works and you owe it to yourself to check it out.

The clock is ticking – if you start right now you’ll have only 29 more days to kick diabetes out of your life. Click here to learn how.

Sunday, May 22, 2011

Noshing for Diabetics - Can I Eat Up What I Crave?

By Vanessa Hall

Although it is a known fact that diabetics should keep an eye on what they eat, that does not mean that they should only consume three moderate meals per day. Noshing is significant for diabetics, especially since they need maintenance medicines that lower blood sugar levels. So, it is likely that their blood glucose levels will fluctuate throughout the day, so it is essential to keep these stable by eating up healthy noshes every so often. But the question is, what are the snacks that you can eat as a diabetic?

Broadly speaking, diabetic snacks should consist of high-fiber and low-calorie snacks. Foods that are highly processed and highly sweetened should be avoided, as this can only result to prompt increase in blood sugar levels that will break up after a while. This can lead to further cravings, and as a diabetic, you do not want to overeat.

You should also pay attention to the amount of food that you take as snacks since you need to deal with your food intake. A great way to curb your snacks and to make sure that you are sticking to your diabetes diet plan is to plate your snacks. Catch a bag of chips, put a tiny portion in a plate, then seal the bag. This way, you can still consume in moderation, and simultaneously live up to your cravings. If you have a single-serve bag, then that is an ideal alternative for snacking.

Diabetics can have a variation of snacks in their diabetic food list. You can pander on nuts, such as cashew, walnuts, and almonds. These are rich in "good" fat and protein, which do not quickly gain one's blood sugar levels. An oz. of these nuts is sufficient for a single serving since they are in general high in calories.

Nibbling on raw vegetables is also a great way of snacking for diabetics. You can even dip them in a light salad dressing or yoghourt for a heart-healthy but fulfilling snack.

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