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Saturday, February 26, 2011

The American Diabetes Association And Beachbody Programs Supporting Health

By Paula Hensey

There are multiple forms of diabetes, which you may or may not have heard of, but the most common type is called type 2 diabetes. The American Diabetes Association and Beachbody programs are working together to support the reduction of the disease in the susceptible population, and to help people who already have it feel better and live longer.

Eating a poor diet and carrying a lot of excess weight have been implicated in type 2 diabetes, as well as genetics and other environmental factors. People who exercise regularly, eat a healthy diet, don't smoke, and maintain a healthy weight have up to an 89% lower chance of developing the disease than those who do not.

The importance of genetics cannot be discounted, however. People with first-degree relatives (parent, sibling, child) who have the disease are at a significantly higher risk than those without. And identical twins, who share their entire genetic makeup, are almost certain to either both have the disease, or neither have it.

Since there is nothing one can do about their genetic risk for developing a disease, it is important to focus on preventative measures that are within your ability to change. Getting regular exercise, which will help you lose weight and control your blood sugar, is important both in preventing diabetes and in staying healthy once you have it. Because they recognize this, the ADA has endorsed the use of Beachbody fitness programs as a healthy step for those who have diabetes, or worried about getting it.

Each of the Beachbody fitness programs is a packaged set of exercise DVDs from a specific discipline. They may be geared towards losing weight, trimming trouble spots, or just generally shaping up, and you can do so via an amazing number of activities. There's dancing of all types, as well as pilates, yoga, martial arts, and more.

There are various trainers on the DVDs, so you can choose one whose style appeals to you. Some of the sets come with additional materials such as gloves for kickboxing, or an exercise ball for doing pilates, and every program has a meal plan that you can use to reduce calories and lose weight while you follow the exercise portion of the plan. If you need more equipment for your program, you can purchase it on the website, too.

There are online components available to those who have purchased a workout program from Beachbody, too. For a small fee, you can get more features such as customized meal plans and live chats and videos from trainers, but you can also opt to join for free. Free members are still eligible to log their workouts and be entered to win prizes, as well as access message boards and support coaches.

Working out at the gym isn't for everyone. All those hard bodies can be intimidating if you have a few extra pounds to lose, and it doesn't really matter where you do your workout, anyway. The exercise you get in your living room is just as good as if you did it at the gym or outdoors, so get moving-- inside, outside, or wherever else you can think of.

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