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Monday, February 14, 2011

Diabetes Guidelines: How To Control Your Diabetes

By Justin Dougherty

When you're trying to control your diabetes, diabetes guidelines is very important. The disease is becoming more and more common, especially the form known as Type 2 which tends to strike people later in life.

Diabetes is caused either by insufficient insulin production in the body, or by the body developing a resistance to insulin. Because of this, there could be dangerously high levels of glucose in the blood and there's not enough glucose reaching the cells.

If you have been diagnosed with this disease, then your doctor has probably given you some diabetes guidelines to follow.

If you have type 1 diabetes, then your body is probably not producing insulin at all. In this situation you will need to take insulin every day. You will probably do this via an insulin pump, and you will learn to adjust the amount of insulin according to what you have eaten.

If type 2 diabetes is what you have, then insulin may not be necessary. You may be prescribed medication that will help your body to be less resistant to insulin.

But you can also follow diabetes guidelines for lifestyle and diet in addition to any prescribed medication so that it will be easier to manage the disease.

Top of the list of factors for managing diabetes is diet. You need to cut down on high glycemic foods, regardless of the type of diabetes you have. These are foods that produces a spike in blood sugar because sugars or carbohydrates are rapidly absorbed in the digestive system. Whole fruits and vegetables or any food with fiber should also be included. Fiber slows down the absorption of carbohydrates in the gut.

High glycemic foods include anything containing added sugar, as well as foods that are based around refined grains such as white flour, white rice and regular pasta. Replace these refined grain foods with whole grain alternatives.

Thinking about when and how you eat is also important. It's important to eat 3 meals a day. You shouldn't skip meals. Your food intake can be evenly spread across all meals. This way, your blood sugar levels will be stable.

As soon as you get up in the morning, it's a good idea to have breakfast because during that time, your blood sugar will be low. Just make sure you won't have high sugar foods like white bread or fruit juice. Like any other meals, be sure there's plenty of fiber in your breakfast. Always choose whole fruit over juice.

Another important factor in these diabetes guidelines is exercise. Take some exercise every day, even if it is only a half hour walk. Do this if you want your endocrine system to be normal again.

You can't just eat anything you want and take more medications or insulin to balance it. This will lead to a worsening of the condition and it will become harder to manage so there is more likelihood of serious complications.

What you can do instead is take some effort in following good habits each day so that you can see the results. Some people have even been able to turn around mild cases of type 2 by following diabetes guidelines like these.

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