30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Friday, February 11, 2011

Why Diabetic Meals From A Prepared Meal Delivery Company Will Help Regulate Blood Sugars

By Morris Pelphner

Diabetes mellitus is a chronic disorder of carbohydrate, fat, and protein metabolism characterized by fasting elevations of blood sugar (glucose) levels and a greatly increased risk of heart disease, stroke, kidney disease, retinopathy, and loss of nerve function. Diabetes can occur when the pancreas does not secrete enough insulin or if the cells of the body become resistant to insulin. Hence, Diabetes mellitus is a clinical disorder in which blood sugar levels are abnormally high known as Hyperglycaemia. It occurs due to absence or insufficient production of Insulin. However, in every other respect, including the causes and treatment of the disorders, the diseases are completely unrelated. Sometimes diabetes insipidus is referred to as "water" diabetes to distinguish it from the more common diabetes mellitus or "sugar" diabetes.

According to the American Diabetes Association, it is the seventh leading cause of death in the U.S., totaling an estimated $98 billion each year in indirect and direct costs. Americans with diabetes face shortened life spans and roughly one-hundred thousand individuals suffer preventable acute and chronic complications such as kidney failure, blindness and lower extremity amputations each year. Most of these individuals - 90 percent to 95 percent - have type two diabetes, which is associated with older age, obesity, physical inactivity and ethnicity.

A healthy diabetic diet consists of making wise carbohydrate food choices, consuming them regularly, and often in small amounts. The three large meals per day is generally not an advisable diet program for people with diabetes. Diabetic diet foods can sometimes be the foods you are already eating, but with some minor adjustments in portion size. Fruit can make a wonderful dessert, and steaming veggies without butter can really bring out the flavor of the vegetable without the added fat; heart disease is a factor for anyone with diabetes. People with Diabetes must learn to follow a diabetic diet plan in order to stay healthy. Often, when following the right meal plan, diabetic patients can control their blood sugar without the need for medications.

The quantity and time are the prime factors enclosed in the diabetic diet. Most diabetic diets are made up of about 50% carbohydrates, 20% protein and 30% fat. The carbohydrates on a diabetic diet are primarily complex carbohydrates, including fruits, vegetables and whole grain breads and cereals.

A recent study published in Metabolism 2008 February, has shown that moderate intensity exercise in diabetes reduces the oxidative stress or free radicals in the body. The study was conducted for a 12-month period. Since the duration of exercise is often high for NIDDM diabetics, the intensity of exercise should be kept lower. If you haven't exercised in a while, start slowly and gradually increase the time and intensity. A good goal is to slowly work up to exercise for at least 30 minutes, 4 to 6 times a week.

Some people with diabetes should avoid lifting heavy weights, high impact aerobics, extremes in temperatures, or removing shoes while exercising. Asking the physician for specific advice regarding which types of exercise should be avoided can help in choosing appropriate exercises for that individual. They're also walking around the block and taking water aerobics classes and playing catch with their children. And they're all doing something good for their bodies. Aerobic exercise, such as walking or jogging, is similarly effective. Both exercises, whether combined or isolated, have been found to aid in the fight against diabetes.

The Internet is a wonderful source to find a diabetic meal delivery service. Prepared diabetic meals are nutritionally balanced by experts and properly portioned to help maintain stable blood sugar levels. Many of these companies offer large diabetic meal selections, and repeating shipping options if you are buying diabetic meals for a distant relative. They are easy to reheat, and help a diabetic from wandering off their diabetic diet when it becomes too much of a burden to cook meals at home.

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