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Thursday, February 10, 2011

Food For Diabetics

By Steven Gluyas

The detection of diabetes is on the rise. Did you realize that by digesting the appropriate foods, you can decrease or even reverse a diabetes diagnosis? There has been a lot of confusion about food for diabetics and we should all know that eating right is the answer to efficiently managing your diabetes. But if this is true, why do so many people have trouble choosing the right food for diabetes?

Vegetables, fruits and whole grain products are all good food for diabetes, but you don t have to do away with your cherished foods. You just have to be acquainted with how they work in conjunction with your overall diet and lifestyle, and you have to eat them in moderation. A healthy diabetic diet promotes plant foods and cuts back on your refined carbohydrates and sugars. You should choose all healthy fats, and consume them in moderation. You need to be careful that you are remaining appropriately hydrated, and getting enough water, not the caffeine or sugary drinks that you may enjoy.

It's imperative to be careful that you are consuming your food for diabetics at the proper times. and it is absolutely essential that you consume lunch or a snack every few hours throughout the day, to prevent surges in your blood sugar. Watch your portion size. Even though it is a healthy meal, if you "put away" too many calories you will still gain weight.

When selecting to enjoy a diabetic diet, just do not forget that there are no special food requirements. A diet rich in fruits and vegetables, whole grains, and low in refined sugars and carbs, and this is eaten in moderation, will result in greater control over your blood sugars.

The're a few particular tools at hand to outline the right food for diabetes type 1, either through your health care professional, a diabetes support group or online. Choosing the right foods, is the first step to regaining control over your life and your health and wellbeing.

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