30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Thursday, February 10, 2011

Do Something Different This Year About Weight Loss

By Clarence Davidsson

Are you ready yet, to rid your body of its unwanted fat permanently? You will not achieve that by going on another diet. If you have tried dieting before, you will know that it does not bring about permanent fat loss. If you try another diet, you will get the same result.

Effective weight loss is losing weight permanently. It results in fat loss. Once you lose the weight and the fat, you keep it off.

The first thing you need to do to achieve a permanent loss of weight, is to change your mindset. You must have a compelling reason to change the way you look and then you must be prepared to make substantial changes in your life. Unless you change your mindset, you will not achieve a lasting loss of weight.

The upside is that when you change your mindset, permanent weight loss will be your reward. The number of people who have achieved it is uncountable. They come from all walks of life. It is not just the entertainers, models and athletes. The secret is having an unconditional commitment to achieving it and then learning how to achieve it.

To lose weight and keep it off, your lifestyle will need to be active and you are going to have to eat in a certain way.

I will address the active lifestyle part first. This means that you must use your body a lot more than you have been using it, from now on. It means more physical exertion. It means that you will need to do exercise that burns fat, regularly. You will have to do this for the rest of your life.

When it comes to eating for fat loss, there are ways of eating that will help you to lose fat and not regain it. You probably do not know about them. These ways of eating do not include strict, rigid and inflexible rules, that eliminate most of the foods that you enjoy eating.

Restrictive diets is the operating mode of the billion dollar diet industry. What happens when you go on one of these diets, is that you deny yourself certain foods for a short amount of time. As a result, you lose some weight. When you come off the diet, you satisfy your food cravings. You then regain weight.

The diet industry is continuing to grow. Coincidentally, the obesity problem in America continues to grow as well. Obviously, their diets are not helping people to achieve weight loss that is permanent. Their diets result in a fleeting loss of weight, but they are raking in a great deal of money from this.

The eating routines that bring about a lasting loss of weight, are not restrictive. Of course, the foods that you eat play a part in it. That part does not include the removal of certain foods from your diet. It is more about making well reasoned decisions about what you eat, over the long term.

When you eat and how you eat are going to be more important to you in losing weight permanently, than what you eat. This is because it is likely that you dont know about these things yet. Consequently, you will not be complying with some fundamental principles of nutrition, that are essential to achieve weight loss that is permanent.

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