High blood pressure is a silent killer, the onset of which can be caused by a variety of factors including lifestyle, intake of alcohol or drug abuse, stress and diet among others. For most sufferers, cures for high blood pressure are available. It is usually a symptomatic illness but harmful enough to be a chronic ailment by itself. Though there are many medicines that are costly and effective in curing this ailment, most of these prescription drugs come with many side effects.
Although many prescription drugs are available in the market as cures for high blood pressure, one way to be rid of it is to go for natural or herbal remedies and exercises. One popular natural remedy is to consume a tablespoon of apple cider vinegar in warm water three times a day for a few days. It has been known to have amazing effects in reducing blood pressure. The acidity caused by the intake of this concoction might sometimes be a drawback. As with any medical condition, you'll need to consult with your doctor before trying any non-conventional remedies.
Consider cures for high blood pressure that include a change in lifestyle, eating a healthy diet that is rich in fiber and vitamins, working out or exercising daily and reducing your weight. Smokers with high blood pressure would be well advised to rid themselves of this habit and alcohol abuse is to be curtailed as well. Additionally, practicing yoga and meditation techniques have also been known to have a stress relieving effect and are known to bring down blood pressure levels.
Apart from the traditional or natural methods for treating hyper tension or high blood pressure, there are also prescription medications that are available. These medicines are broadly classified as anti-hypertensive medicines. They reduce the high blood pressure to normal levels and most have minimal side effects if any at all.
Prescription blood pressure drugs work in different ways to reduce high blood pressure, but a crucial factor in successfully reducing high blood pressure and maintaining normal levels is by achieving a healthier weight for your body. If you are carrying extra weight, that can impact heart health and blood pressure.
There are different ways in which blood pressure drugs work; some called diuretics seek to reduce sodium and water levels thereby reducing the pressure on blood vessels. Medications like vasodilators and alpha blockers dilate your blood vessels by relaxing the muscles or nervous impulses respectively. Beta blockers make the heart beat slower so that the volume of blood flowing through your veins at any time is less.
The main problem with using prescription drugs is that some of them have side effects. These include headache, dizziness, nausea, diarrhea, loss or gain of weight, nervousness or anxiety attacks, chest pain, skin rash, cough, fever etc. Most of these are not severe and are only occasionally experienced by those who take these drugs.
Although many prescription drugs are available in the market as cures for high blood pressure, one way to be rid of it is to go for natural or herbal remedies and exercises. One popular natural remedy is to consume a tablespoon of apple cider vinegar in warm water three times a day for a few days. It has been known to have amazing effects in reducing blood pressure. The acidity caused by the intake of this concoction might sometimes be a drawback. As with any medical condition, you'll need to consult with your doctor before trying any non-conventional remedies.
Consider cures for high blood pressure that include a change in lifestyle, eating a healthy diet that is rich in fiber and vitamins, working out or exercising daily and reducing your weight. Smokers with high blood pressure would be well advised to rid themselves of this habit and alcohol abuse is to be curtailed as well. Additionally, practicing yoga and meditation techniques have also been known to have a stress relieving effect and are known to bring down blood pressure levels.
Apart from the traditional or natural methods for treating hyper tension or high blood pressure, there are also prescription medications that are available. These medicines are broadly classified as anti-hypertensive medicines. They reduce the high blood pressure to normal levels and most have minimal side effects if any at all.
Prescription blood pressure drugs work in different ways to reduce high blood pressure, but a crucial factor in successfully reducing high blood pressure and maintaining normal levels is by achieving a healthier weight for your body. If you are carrying extra weight, that can impact heart health and blood pressure.
There are different ways in which blood pressure drugs work; some called diuretics seek to reduce sodium and water levels thereby reducing the pressure on blood vessels. Medications like vasodilators and alpha blockers dilate your blood vessels by relaxing the muscles or nervous impulses respectively. Beta blockers make the heart beat slower so that the volume of blood flowing through your veins at any time is less.
The main problem with using prescription drugs is that some of them have side effects. These include headache, dizziness, nausea, diarrhea, loss or gain of weight, nervousness or anxiety attacks, chest pain, skin rash, cough, fever etc. Most of these are not severe and are only occasionally experienced by those who take these drugs.
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A large part of reducing your blood pressure is losig weight. It can be costly joining a gym so your other option is getting your own equipment and that can also get costly. It is a wise idea to take advantage of the yearly day after thanksgiving sale. You can get some bargain gym equipment usually.
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