30 Days to a Diabetes-Free Life

Despite what You’ve been Told – You CAN Reverse Diabetes Permanently – and You Don’t Need Insulin Shots

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Thursday, February 3, 2011

Natural Treatments For High Blood Pressure Are Available

By Bart Forcey

It is estimated by the American Heart Association that one in every three adult Americans suffer from high blood pressure. However, a large majority of these Americans are not aware that they are ill. Common symptoms of high blood pressure like headaches can also seem relatively minor and are largely dismissed as mere annoyances. If you have a family history of high blood pressure, it is good to know that natural treatment for high blood pressure is available that you can start right now to prevent high blood pressure.

The Coenzyme Q10 (CoQ10) has a major part in the cardiovascular system. The enzyme provides the heart with energy. The enzyme, naturally produced by the body, creates energy within the cells. However, production has been found to be less in those who suffer from hypertension. Research shows that CoQ10 reduces both systolic and diabolic pressures. CoQ10 should be used in combination with other treatments. It is also necessary to see a doctor before start these treatments.

Garlic has long been used to treat high blood pressure. A natural blood thinner, garlic may negatively interact with other medication. Therefore, it should only be used under the supervision of a health care professional. Recent research has also been conducted on hawthorn. Hawthorn is a natural herb that naturally dilates the arteries and thus improves circulation. The studies show that this natural treatment has a mild affect on both the systolic and diastolic pressure.

Fish oil contains DHA (docohexaenoic acid). This ingredient has been found to be a part of a healthy cardiovascular system. Not yet approved by the FDA, fish oil should be used with caution. Folic acid, otherwise known as Vitamin B9, has been found to control the homocysteine levels in those diagnosed with from hypertension. As a water-soluble substance, our bodies can not store folic acid. A constant supply of folic acid is needed to provide the correct amount for heart health.

Several minerals that can be used for the reduction and prevention of heart disease are magnesium, calcium and potassium. Potassium reduces the body's sodium levels. Calcium and magnesium work in conjunction with each other to lower the risk of high blood pressure. These minerals are found in the foods we eat, but supplementation may be needed to work as a natural treatment for high blood pressure.

Diet plays a huge role in controlling high blood pressure. All of the healthy supplements can be found naturally within certain foods. However, the NIH have developed two nutritional plans as dietary approaches to stop hypertension. These diets are known as DASH and DASH sodium. The second version lessens sodium intake by 1500 mg per day.

Several natural remedies can also be used to reduce and prevent high blood pressure. These remedies include exercise, breathing techniques, biofeedback and non-traditional medicinal techniques from the Far East. All natural treatments for high blood pressure should be monitored by a physician.

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