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Monday, February 14, 2011

Good Food For Diabetes

By Steven Gluyas

The medical diagnosis of diabetes is on the rise. Did you realize that by enjoying the right foods, you can decrease or even reverse a diabetes diagnosis? There has been a lot of press about food for diabetics and we should all know that eating right is the answer to successfully managing your diabetes. But if this is true, why do so many men and women have a problem choosing the right food for diabetes?

Vegetables, fruits and whole grain products are all good food for diabetes, but you don t have to do away with your cherished foods. You just have to be acquainted with how they work in conjunction with your overall diet and lifestyle, and you have to eat them in moderation. A healthy diabetic diet promotes plant foods and cuts back on your refined carbohydrates and sugars. You should choose all healthy fats, and consume them in moderation. You need to be careful that you are remaining appropriately hydrated, and getting enough water, not the caffeine or sugary drinks that you may enjoy.

Always remember to be certain that you are consuming your food for diabetics at the proper periods. It is absolutely vital that you eat a meal or a snack every few hours throughout the day, to prevent surges in your blood glucose. Watch your portion size. Even if it is a healthy meal, if you "put away" too many calories you will still gain weight.

When selecting to enjoy a diabetic diet, just do not forget that there are no special food requirements. A diet rich in fruits and vegetables, whole grains, and low in refined sugars and carbs, and this is eaten in moderation, will result in greater control over your blood sugars. If you come together this with moderate exercise, designed to assist you in shedding off weight, you very well may be able to reverse the diabetic diagnosis that you may have obtained. No one wants to remain on medication for the rest of their lives, when diabetes can be controlled by what they eat.

The're a few particular tools at hand to outline the right food for diabetes type 1, either through your health care professional, a diabetes support group or online. Choosing the right foods, is the first step to regaining control over your life and your health and wellbeing.

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1 comment:

  1. Hi friends,

    Diabetes patients are more serious about their health, so they take raw fruits in daily diet with fat less foods. Thanks a lot.

    Best Health Foods